Pescado Empapelado
Steamed Fish with Vegetables (No High-Carb Fillers)
Yes, keto as served. About 7g net carbs per serving, lower than 6 in 10 Guatemalan dishes.
What it is
Fish (often snapper or tilapia) steamed en papillote (in foil or banana leaf) with a medley of fresh, low-carb vegetables, herbs, and citrus. This preparation locks in moisture and flavor, resulting in a healthy and naturally keto-friendly dish.
Key ingredients
White fish fillet (snapper, tilapia), bell peppers, onion, tomatoes, zucchini, cilantro, garlic, lime juice, olive oil, salt, pepper.
Optional tweaks
Confirm no corn, potatoes, or other high-carb vegetables are included in the foil packet. Ensure no sugary marinades are used. Can request extra low-carb vegetables.
Watch out for
Corn, potatoes, sweet vegetables (e.g., carrots) if added, sugary marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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