Pescado en Salsa de Alcaparras (Sin Harina)
Fish in Caper Sauce (Keto)
Yes, with a tweak: explicitly request no flour or cornstarch in the sauce. About 6g net carbs per serving, lower than 7 in 10 Guatemalan dishes.
What it is
Pan-seared or baked white fish fillet served with a zesty, briny sauce featuring capers, lemon, garlic, olive oil, and fresh herbs, prepared without any flour or starch thickeners for a light and flavorful keto option.
Key ingredients
White fish fillet (e.g., tilapia, snapper), capers, lemon juice, garlic, olive oil, white wine (optional, minimal), chicken broth, fresh parsley, salt, black pepper.
How to make it keto
Explicitly request no flour or cornstarch in the sauce. Confirm no sugar is added. Ask for the fish to be cooked without breading or dredging in flour.
Watch out for
Flour/starch used to thicken sauce, sugar added, fish breaded or dredged in flour before cooking.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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