Pescado Envuelto en Hojas de Mashán (Keto Modificado)
Fish Wrapped in Mashán Leaves (Keto Modified)
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Guatemalan dishes.
What it is
A whole fresh white fish (like mojarra or tilapia) seasoned with local herbs, tomatoes, and onions, then traditionally wrapped in aromatic mashán (or banana) leaves and steamed or grilled, imparting a unique, earthy flavor.
Key ingredients
Whole white fish (e.g., mojarra, tilapia), mashán leaves (or banana leaves), white onion, ripe tomatoes, fresh cilantro, lime juice, olive oil, salt, black pepper.
Optional tweaks
Request no starchy sides (e.g., rice, beans, fried plantains, tortillas). The fish itself, cooked in leaves, is keto-friendly.
Watch out for
None inherent to the fish preparation itself. The only risk would be starchy accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
