Pescado Frito con Ensalada Keto
Pan-Fried Whole Fish with Green Salad (Keto)
Yes, with a tweak: confirm no breading or only a very light dusting of flour (ask for none if possible, as even light flour adds carbs). About 8g net carbs per serving.
What it is
A whole fish (often mojarra or tilapia), seasoned and pan-fried until crispy. Served with a simple, keto-friendly green salad with oil and vinegar dressing, ensuring all starchy sides are omitted.
Key ingredients
Whole fish (e.g., mojarra, tilapia), cooking oil (for frying), salt, pepper, lime, mixed green salad (lettuce, cucumber, radish), olive oil, vinegar.
How to make it keto
Confirm no breading or only a very light dusting of flour (ask for none if possible, as even light flour adds carbs). Request no rice, no beans, no plantains. Ensure salad dressing is oil and vinegar, with no sweet dressings or croutons.
Watch out for
Fish often has a light flour dredge which adds carbs, sweet salad dressings, hidden sugars in seasoning mixes, cross-contamination with carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
