Pescado Frito con Ensalada y Aguacate
Pan-Fried Fish with Salad and Avocado (No Breading/Carbs)
Yes, with a tweak: explicitly request no breading or flour on the fish. About 9g net carbs per serving.
What it is
A whole fish (often mojarra or tilapia) pan-fried until crispy, served without starchy breading, accompanied by a fresh side salad and creamy avocado.
Key ingredients
Whole fish (e.g., mojarra, tilapia), cooking oil (plenty for frying), salt, pepper, lime, mixed green salad, avocado, simple vinaigrette (oil, vinegar, salt).
How to make it keto
Explicitly request no breading or flour on the fish. Ask for no rice, beans, or tortillas. Request salad with oil and vinegar, avoiding sugary dressings.
Watch out for
Fish is often lightly dusted or breaded with flour (corn or wheat). Rice, beans, and tortillas are standard sides. Sugary salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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