Pescado Frito (Keto Version)
Fried Fish (No Breading, with Keto Sides)
Yes, with a tweak: request NO BREADING (no flour, no cornmeal). About 4g net carbs per serving, lower than 9 in 10 Guatemalan dishes.
What it is
A whole fried fish (often tilapia or snapper), typically seasoned simply with salt and pepper. Modified by omitting traditional breading and high-carb side dishes.
Key ingredients
Whole fish (e.g., tilapia, snapper), salt, pepper, garlic powder, onion powder, cooking oil (e.g., vegetable oil, canola oil for deep frying). Keto sides like a green salad or sliced avocado.
How to make it keto
Crucially, request NO BREADING (no flour, no cornmeal). Ensure the fish is seasoned and fried plain. Ask for a large side salad with oil and vinegar, or sliced avocado, instead of rice, beans, or tortillas.
Watch out for
Flour or cornmeal breading is common. Marinades for fish may contain sugar. High-carb sides if not explicitly omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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