Pescado Frito / Pescado Asado
Fried or Grilled Whole Fish with Keto Sides
Yes, with a tweak: if fried, explicitly request no breading (ask for 'a la plancha' or 'asado' if available). About 4g net carbs per serving, lower than 9 in 10 Guatemalan dishes.
What it is
A whole fresh fish (often Tilapia or similar white fish), seasoned and either deep-fried or grilled to perfection, served with simple garnishes.
Key ingredients
Whole fish, olive oil (for frying/grilling), lime, salt, pepper, garlic.
How to make it keto
If fried, explicitly request no breading (ask for 'a la plancha' or 'asado' if available). Always request no rice, no beans, no tortillas, and no plantains. Ask for a side salad or steamed low-carb vegetables instead.
Watch out for
Breading if fried is the main risk. Any accompanying sauces might contain hidden sugars or thickeners. Starchy sides are standard.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
