Pescado Seco Frito con Ejotes Encebollados
Fried Dried Fish with Sautéed Green Beans and Onions
Yes, with a tweak: confirm that the dried fish is NOT breaded or floured before frying. About 6g net carbs per serving, lower than 7 in 10 Guatemalan dishes.
What it is
Salt-cured fish, typically a white fish like cod (bacalao), desalinated and then pan-fried until crispy. Served alongside sautéed green beans and onions, a simple yet flavorful and naturally keto-friendly meal.
Key ingredients
Dried white fish (e.g., bacalao), fresh green beans (ejotes), white onion, garlic, olive oil, salt (minimal due to fish), black pepper.
How to make it keto
Crucially, confirm that the dried fish is NOT breaded or floured before frying. Ensure no sugary marinades are used. Request to be served without rice or tortillas.
Watch out for
Breading or flour used on the fish, sugary glazes/marinades, and high-carb sides if not explicitly omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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