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All cuisines › Guatemalan

Pescado Seco Guisado en Salsa Roja (Keto Modificado)

Dried Fish Stewed in Red Sauce (Keto Modified)

Yes, with a tweak: ensure no flour or masa is used to thicken the sauce. About 10g net carbs per serving.

Needs a tweakHigh ProteinFish
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10gNet carbs
15gTotal carbs
5gFibre
50gProtein
38gFat
550Calories

What it is

Dried salted fish, rehydrated and simmered in a robust, savory red tomato-based sauce with onions, garlic, and bell peppers. Prepared without any masa or flour as a thickener, ensuring a keto-friendly consistency.

Key ingredients

Dried salted fish (e.g., bacalao)

How to make it keto

Ensure no flour or masa is used to thicken the sauce. Verify no added sugar in the tomato sauce base.

Watch out for

Tomato sauce may contain added sugars. Traditional recipes often use corn masa or flour for thickening the 'recado'.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Guatemalan menuAll 1,212 Guatemalan dishes ›

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