Pollo a la Plancha con Ensalada y Verduras
Grilled Chicken with Salad and Vegetables
Yes, with a tweak: cRITICALLY request *without rice, beans, or tortillas*. About 6g net carbs per serving, lower than 7 in 10 Guatemalan dishes.
What it is
A simple yet flavorful grilled chicken breast or thigh, seasoned and cooked until tender and juicy. Served with a fresh side salad and additional grilled or steamed low-carb vegetables, making for a light and clean keto meal.
Key ingredients
Chicken breast or thigh, salt, pepper, garlic powder, lime juice, cooking oil. Served with mixed greens, tomato, onion, cucumber, and additional grilled vegetables like bell peppers or zucchini.
How to make it keto
CRITICALLY request *without rice, beans, or tortillas*. Ask for extra salad and/or grilled/steamed keto-friendly vegetables (e.g., bell peppers, zucchini, green beans). Confirm no sugary glaze or sauce on the chicken.
Watch out for
Traditional sides (rice, beans, tortillas). Sugary marinades or glazes. Sugary salad dressings (ask for oil/vinegar).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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