Pollo Asado (Pollo a la Parrilla, Keto)
Pollo Asado (Grilled Chicken, Keto)
Yes, with a tweak: request no rice, no black beans, no tortillas, and no fried plantains. About 4g net carbs per serving, lower than 9 in 10 Guatemalan dishes.
What it is
Simple grilled chicken, often marinated with citrus, garlic, and herbs, resulting in a tender and flavorful dish. Served without high-carb accompaniments.
Key ingredients
Chicken (breast or thigh), olive oil, lime juice, garlic, onion powder, oregano, salt, pepper.
How to make it keto
Request no rice, no black beans, no tortillas, and no fried plantains. Confirm no sugary marinades are used.
Watch out for
Sugary marinades, served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
