Pollo en Crema (Keto)
Keto Chicken in Cream Sauce
Yes, with a tweak: confirm no potatoes are added to the dish. About 9g net carbs per serving.
What it is
Succulent chicken pieces simmered in a rich, savory cream sauce, often enhanced with mushrooms and onions. Modified for keto by ensuring no potatoes are included and avoiding any flour-based thickeners for the sauce, served as is or with a side of steamed green vegetables.
Key ingredients
Chicken thighs, heavy cream, butter, mushrooms (cremini or button), white onion, garlic, chicken broth, olive oil, salt, pepper, parsley (for garnish).
How to make it keto
Confirm no potatoes are added to the dish. Ensure the cream sauce is not thickened with flour or cornstarch. Ask for no rice or tortillas on the side. Inquire about any hidden sugars in the sauce.
Watch out for
Potatoes are a common ingredient. Flour or cornstarch thickeners for the sauce. Hidden sugars in seasoning mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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