Pulique de Res
Mild Beef and Vegetable Stew (no rice/tamales)
Yes, with a tweak: request no rice and no tamalitos. About 10g net carbs per serving.
What it is
A traditional, mild, and flavorful stew often made with beef or chicken and various vegetables in a rich broth. The sauce is typically thickened slightly with a mixture of masa or toasted seeds, offering a less spicy profile than other stews. Traditionally served with tamalitos or rice, which must be omitted.
Key ingredients
Beef chunks, green beans, minimal carrots, chayote, tomatoes, tomatillos, onion, garlic, mild chiles, beef broth, a small amount of masa or toasted seeds for thickening, olive oil.
How to make it keto
Request no rice and no tamalitos. Crucially, ask if the stew is thickened with masa or cornstarch, and if so, if it can be made without or with minimal starch. Prioritize one thickened with seeds if possible. Focus on the meat and non-starchy vegetables.
Watch out for
Starchy thickeners (masa, cornstarch), high-carb vegetables (potatoes, excessive carrots), traditional starchy sides (rice, tamalitos).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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