Pulpo Encebollado con Pimientos Asados (Keto)
Sautéed Octopus with Onions and Roasted Bell Peppers (Keto)
Yes, with a tweak: ensure no sugar is added during the caramelization of onions. About 13g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
Tender, pre-cooked octopus, expertly sautéed with plentiful slices of sweet caramelized onions and colorful roasted bell peppers. This savory dish is seasoned with fresh garlic, herbs like cilantro, and a vibrant splash of lime juice for brightness. Served as a standalone dish, without any starchy accompaniments.
Key ingredients
Cooked octopus, yellow onions, bell peppers (assorted colors), garlic, extra virgin olive oil, fresh lime juice, cilantro, salt, black pepper.
How to make it keto
Ensure no sugar is added during the caramelization of onions. Request no tortillas, rice, or other high-carb side dishes.
Watch out for
Onion and bell pepper content contribute to total carbs. Be wary of any sugar added to 'caramelize' onions in a restaurant setting.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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