Krevèt Sauté ak Zepis
Sautéed Shrimp with Spices
Yes, with a tweak: verify no thickeners (like flour or cornstarch) or added sugars are used in the seasoning or pan sauce. About 6g net carbs per serving, lower than 5 in 10 Haitian dishes.
What it is
Plump, fresh shrimp quickly sautéed with a vibrant blend of Haitian spices (epis), garlic, and a medley of colorful bell peppers and onions. A flavorful and naturally low-carb main course.
Key ingredients
Shrimp, olive oil, garlic, onions, bell peppers, lime juice, thyme, salt, black pepper.
How to make it keto
Verify no thickeners (like flour or cornstarch) or added sugars are used in the seasoning or pan sauce. Request no starchy sides (e.g., rice).
Say this to the waiter (Haitian Creole)
Pou Krevèt Sauté ak Zepis la, tanpri asire pa gen bagay ki epesi (farin, mayi) ni sik nan sezonman an oswa sòs la. E pa mete okenn akonpayman ki gen lanmidon tankou diri.
For the Krevèt Sauté ak Zepis, please ensure no thickeners or added sugars in the seasoning or sauce. And no starchy sides like rice, please.
Watch out for
Hidden sugars can be present in pre-mixed seasoning blends. Onions and bell peppers contribute minor carbohydrates which can accumulate in very large servings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
