Ayam Goreng Bawang Putih
Garlic Fried Chicken
Yes, with a tweak: ensure no flour or cornstarch coating. About 4g net carbs per serving, lower than 8 in 10 Indonesian dishes.
What it is
Chicken pieces heavily marinated in garlic and other spices, then deep-fried until crispy and golden brown. Known for its strong garlic flavor.
Key ingredients
Chicken pieces (e.g., drumsticks, thighs), generous amounts of garlic, salt, white pepper, vegetable oil (for deep frying). (Sometimes a small amount of cornstarch or flour for crispiness).
How to make it keto
Ensure no flour or cornstarch coating. Confirm no sugar in the marinade. Ask for no rice or sweet chili sauce.
Say this to the waiter (Indonesian)
Ayam Goreng Bawang Putih ini, tolong jangan pakai tepung atau maizena. Tidak pakai gula di bumbunya. Tanpa nasi dan saus sambal manis.
For Ayam Goreng Bawang Putih, please no flour or cornstarch coating. No sugar in the marinade. No rice or sweet chili sauce.
Watch out for
Hidden sugar in marinade, use of flour/cornstarch for coating, served with rice or sweet dipping sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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