Ayam Goreng Kalasan
Kalasan Style Fried Chicken (Keto Modified)
Yes, with a tweak: crucially request no sugar or minimal added sugar in the marinade (traditional recipes often use palm sugar). About 4g net carbs per serving, lower than 8 in 10 Indonesian dishes.
What it is
A popular Javanese dish featuring chicken marinated in coconut water and a blend of traditional spices (such as galangal, lemongrass, bay leaves, and turmeric), then deep-fried until golden and crispy. The keto modification removes hidden sugars and breading.
Key ingredients
Chicken, coconut water, galangal, lemongrass, bay leaves, garlic, shallots, turmeric, candlenut, salt, pepper, cooking oil.
How to make it keto
Crucially request no sugar or minimal added sugar in the marinade (traditional recipes often use palm sugar). Ensure no flour or starch is used for breading or coating before frying.
Say this to the waiter (Indonesian)
Ayam Goreng Kalasan: Mohon pastikan tanpa gula atau sedikit saja gula di bumbu marinasi. Tanpa tepung pelapis sebelum digoreng.
Ayam Goreng Kalasan: Please ensure no sugar or minimal sugar in the marinade. No flour or starch coating before frying.
Watch out for
Sugar in marinade, any flour/starch coating.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Indonesian menuAll 551 Indonesian dishes ›
