Babat Gongso (Keto Modified)
Stir-fried Beef Tripe (No Sweet Soy Sauce)
Yes, with a tweak: strictly request no sweet soy sauce (kecap manis) or any other added sugar. About 7g net carbs per serving.
What it is
A rich and savory stir-fried beef tripe dish, known for its intense flavor profile. Traditionally, it's characterized by a dark, sweet, and spicy sauce. The keto version requires careful modification to remove the sweetness.
Key ingredients
Beef tripe, shallots, garlic, chilies, candlenut, ginger, galangal, lemongrass, bay leaves, kaffir lime leaves, salt, pepper, cooking oil.
How to make it keto
Strictly request no sweet soy sauce (kecap manis) or any other added sugar. Ask for extra chili if you prefer the spicy kick without the sweetness. Confirm no starchy thickeners.
Say this to the waiter (Indonesian)
Untuk Babat Gongso, mohon tanpa kecap manis atau gula tambahan. Boleh minta cabai lebih. Pastikan tidak pakai pengental tepung.
For Babat Gongso, no kecap manis or added sugar. Extra chili, please. Confirm no starchy thickeners.
Watch out for
Sweet soy sauce (kecap manis) is a fundamental ingredient in traditional preparation, making it a high-carb risk. Some restaurants might use a little sugar regardless of the request.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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