Cah Kailan Daging Sapi
Stir-fried Kailan with Beef
Yes, keto as served. About 7g net carbs per serving.
What it is
Tender slices of beef (often sirloin or tenderloin) stir-fried quickly with fresh kailan (Chinese broccoli), garlic, and a savory, umami-rich sauce. A staple in Indonesian-Chinese cuisine.
Key ingredients
Beef slices, kailan, garlic, cooking oil (e.g., coconut or avocado oil), keto-friendly soy sauce, sugar-free oyster sauce (if available) or extra keto soy sauce, white pepper.
Optional tweaks
Confirm no sugar is added to the stir-fry sauce. Request no cornstarch or other thickeners. Ensure only keto-friendly soy and oyster sauces are used.
Say this to the waiter (Indonesian)
Mohon saus cah-nya tanpa gula dan tanpa pengental seperti maizena. Pakai kecap asin dan saus tiram yang keto-friendly saja ya.
Please ensure no sugar in the stir-fry sauce, and no cornstarch or thickeners. Only keto-friendly soy and oyster sauces, please.
Watch out for
Standard oyster sauce contains sugar and thickeners. Regular soy sauce often has added sugar. Cornstarch is a common thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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