Hamam Mashwi
Grilled Pigeon/Dove
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Iraqi dishes.
What it is
A traditional Iraqi delicacy, whole grilled pigeon or dove, seasoned simply with salt, pepper, and sometimes mild spices, then grilled to perfection. The meat is lean and flavorful, and the dish is naturally keto-friendly.
Key ingredients
Whole pigeon/dove, olive oil or ghee, salt, black pepper, mild Iraqi spices (optional).
Optional tweaks
Ensure no sugary rubs or marinades are used. Request plain grilling.
Say this to the waiter (Arabic)
الحمام المشوي، لو سمحت يكون مشوي سادة. بدون أي تتبيلة سكرية.
For the Hamam Mashwi, please grill it plain. Ensure no sugary rubs or marinades are used.
Watch out for
None if prepared authentically; watch for sugary marinades or stuffings in some restaurants.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iraqi menuAll 262 Iraqi dishes ›
