Insalata di Indivia Belga con Noci e Gorgonzola
Belgian Endive Salad with Walnuts and Gorgonzola
Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 Italian dishes.
What it is
A refreshing salad featuring crisp, slightly bitter Belgian endive leaves, pungent Gorgonzola cheese, crunchy walnuts, dressed simply with olive oil and a touch of white wine vinegar.
Key ingredients
Belgian endive, Gorgonzola cheese, walnuts, extra virgin olive oil, white wine vinegar, salt, black pepper.
Optional tweaks
Ensure the dressing contains no sugar or honey. Confirm no high-carb fruits (like apples or pears) or candied nuts are added.
Say this to the waiter (Italian)
Per l'Insalata di Indivia Belga, il condimento è senza zucchero/miele? E non ci sono frutti ricchi di carboidrati o noci pralinate?
For Insalata di Indivia Belga, please confirm the dressing has no sugar/honey, and no high-carb fruits or candied nuts are added.
Watch out for
Sugary dressings (e.g., balsamic glaze, honey mustard), high-carb fruit additions, candied nuts, served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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