Panna Cotta (Keto)
Keto Panna Cotta (Cooked Cream Dessert)
Yes, with a tweak: confirm the use of sugar substitutes (e.g., erythritol, stevia) instead of regular sugar. About 4g net carbs per serving, lower than 6 in 10 Italian dishes.
What it is
A classic Italian dessert, this keto-friendly version features rich, heavy cream gently cooked and thickened with gelatin, typically infused with vanilla. It's a smooth, melt-in-your-mouth treat, served chilled, and sweetened with a keto-approved sugar substitute. Ensure any accompanying coulis is sugar-free.
Key ingredients
Heavy cream, gelatin, vanilla extract, erythritol or other keto sweetener. (Optional: small amount of berries for garnish, sugar-free).
How to make it keto
Confirm the use of sugar substitutes (e.g., erythritol, stevia) instead of regular sugar. Request no sugary fruit toppings or sauces.
Say this to the waiter (Italian)
La Panna Cotta è preparata con dolcificanti sostitutivi dello zucchero? Chiedo senza topping o salse di frutta zuccherate.
Is the Panna Cotta made with sugar substitutes? Please serve it without sugary fruit toppings or sauces.
Watch out for
Use of regular sugar, high-carb fruit coulis or syrups, cornstarch or other starchy thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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