Triglie alla Livornese
Red Mullet Livorno-Style
Yes, keto as served. About 6g net carbs per serving.
What it is
Fresh red mullet fillets cooked 'alla Livornese' in a light, flavorful sauce of tomatoes, garlic, white wine, and parsley. A simple, naturally keto seafood dish.
Key ingredients
Red mullet fillets, olive oil, garlic, fresh tomatoes (or canned diced), white wine, parsley, salt, pepper.
Optional tweaks
Confirm no sugar is added to the tomato sauce. Ensure no starchy sides like potatoes are inadvertently added.
Say this to the waiter (Italian)
Per le Triglie alla Livornese, mi conferma che la salsa di pomodoro non contiene zucchero e non ci sono contorni amidacei, come patate?
For the Triglie alla Livornese, please confirm no sugar in the tomato sauce and no starchy sides like potatoes.
Watch out for
Minimal carb risk from fresh tomatoes. Ensure no added sugar to the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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