Atsuage (Keto-Modified)
Deep-Fried Tofu with Savory Toppings (Keto-Modified)
Yes, with a tweak: request the dashi sauce be made without mirin or any added sugar. About 6g net carbs per serving, on the higher side for Japanese food, so watch the portion.
What it is
Thick slices of deep-fried tofu, served with a savory, un-sweetened dashi-based sauce, grated ginger, and chopped green onions. The exterior is crisp, while the interior remains soft and custardy.
Key ingredients
Deep-fried tofu (atsuage), dashi broth, soy sauce, grated ginger, green onions, ample cooking oil for frying (if prepared in-house).
How to make it keto
Crucially, request the dashi sauce be made without mirin or any added sugar. Ask for plain soy sauce instead of a pre-mixed sauce if necessary. Avoid any starchy garnishes.
Say this to the waiter (Japanese)
厚揚げは、だし汁をみりんや砂糖なしでお願いします。片栗粉などのとろみのある飾りも不要です。もしあれば、普通の醤油にできますか？
For Atsuage, please ensure the dashi sauce has no mirin or added sugar. No starchy garnishes. I'd prefer plain soy sauce if possible.
Watch out for
The accompanying sauce (dashi/soy sauce based) commonly contains mirin and sugar. Some restaurants might use a starch slurry to thicken the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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