Awabi no Steak
Grilled Abalone (Teppanyaki/Robatayaki style)
Yes, with a tweak: request no sugary marinades or sauces. About 3g net carbs per serving, lower than 5 in 10 Japanese dishes.
What it is
Premium abalone quickly grilled, often with butter, sake, and a splash of soy sauce. A luxurious dish that is naturally low carb, especially when seasoned simply.
Key ingredients
Fresh abalone, butter, cooking sake, soy sauce, salt, black pepper, lemon wedge.
How to make it keto
Request no sugary marinades or sauces. Ensure minimal soy sauce, or opt for tamari if available. Ask for it simply grilled with butter, salt, and pepper.
Say this to the waiter (Japanese)
あわびのステーキは、甘いタレやソースを使わないでください。バター、塩、胡椒でシンプルに焼いて、醤油は少なめ、またはたまり醤油でお願いします。
For Awabi no Steak, please use no sugary marinades or sauces. Grill simply with butter, salt, and pepper. Minimal soy sauce, or tamari if available.
Watch out for
Sweetened soy-based sauces (tare), mirin or sugar in cooking sake/marinade.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Japanese menuAll 389 Japanese dishes ›
