Buta Kimchi Tofu (Keto-Modified)
Cold Tofu with Pan-Fried Pork Belly and Kimchi (Keto-Modified)
Yes, with a tweak: request kimchi that is low in sugar or sugar-free. About 6g net carbs per serving, on the higher side for Japanese food, so watch the portion.
What it is
Chilled silken or firm tofu served with a generous topping of crispy pan-fried pork belly slices and savory fermented kimchi. A light drizzle of sugar-free soy sauce and sesame oil completes this flavorful dish.
Key ingredients
Silken or firm tofu, pork belly, kimchi (sugar-free variety if available), sugar-free soy sauce, sesame oil, green onions (garnish).
How to make it keto
Request kimchi that is low in sugar or sugar-free. Ensure any soy sauce or dressing used is sugar-free. Green onion garnish can be consumed sparingly.
Say this to the waiter (Japanese)
豚キムチ豆腐は、低糖質または砂糖不使用のキムチでお願いします。使う醤油やドレッシングも砂糖不使用で。
For the Buta Kimchi Tofu, please use low-sugar or sugar-free kimchi. Any soy sauce or dressing must be sugar-free.
Watch out for
Kimchi can often contain added sugar; traditional soy sauce has carbohydrates. Green onions contribute a small amount of carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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