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All cuisines › Japanese

厚揚げおろし (ケト変更)

Crispy Fried Tofu with Grated Daikon (Keto-Modified)

Yes, with a tweak: ensure sugar-free ponzu is used. About 4g net carbs per serving.

Needs a tweakBalanced Protein/FatTofu
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4gNet carbs
6gTotal carbs
2gFibre
20gProtein
25gFat
320Calories

What it is

Atsuage (deep-fried tofu pouch) lightly seared or grilled until crispy, then served with a generous topping of refreshing grated daikon radish and a sugar-free ponzu sauce.

Key ingredients

Atsuage tofu, daikon radish (grated), sugar-free ponzu sauce, green onions or shiso leaf for garnish, cooking oil.

How to make it keto

Ensure sugar-free ponzu is used. Confirm no other sugary sauces or glazes are added.

Say this to the waiter (Japanese)

厚揚げおろしは砂糖なしのポン酢でお願いします。甘いタレやあんかけはなしで。

Please make the 厚揚げおろし with sugar-free ponzu. Confirm no other sugary sauces or glazes.

Watch out for

Sugar in traditional ponzu sauce or other accompanying sauces.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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