牛肉と茸のホイル焼き (Gyuniku to Kinoko no Hoil Yaki)
Beef and Mushroom Foil Grill
Yes, with a tweak: ensure no mirin or sugar is added to the seasoning or sauce. About 5g net carbs per serving.
What it is
Thinly sliced beef (such as sirloin or ribeye) and an assortment of fresh mushrooms (like shiitake, enoki, shimeji) steamed and grilled together in an aluminum foil packet. Typically seasoned with sake, butter, and a dash of sugar-free soy sauce.
Key ingredients
Sliced beef, assorted mushrooms (shiitake, enoki, shimeji), sake, butter, sugar-free soy sauce, salt, black pepper, green onions (garnish).
How to make it keto
Crucially, ensure no mirin or sugar is added to the seasoning or sauce. Request plain salt and pepper seasoning, with optional sugar-free soy sauce on the side.
Say this to the waiter (Japanese)
牛肉と茸のホイル焼きは、みりんや砂糖は使わず、塩胡椒のシンプルな味付けでお願いします。もし可能なら、糖質オフの醤油を別添えでお願いします。
Gyuniku to Kinoko no Hoil Yaki: no mirin or sugar, please. Season with salt and pepper only, and sugar-free soy sauce on the side if possible.
Watch out for
Mirin or sugar in the seasoning sauce is a common risk. Even some sake can contain trace amounts of carbs. Some mushroom varieties can be slightly higher in carbs if consumed in very large quantities (e.g., enoki).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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