椎茸のアヒージョ
Shiitake Mushroom Ajillo
Yes, keto as served. About 4g net carbs per serving.
What it is
Shiitake mushrooms simmered and served in a hot, fragrant garlic-infused olive oil, often with a hint of red chili. A popular izakaya dish adapted from Spanish cuisine, perfect for sharing.
Key ingredients
Shiitake mushrooms, olive oil, garlic, red chili flakes, salt, black pepper, (optional: a sprig of rosemary).
Optional tweaks
Confirm no other ingredients like sugar or carb-rich vegetables. Ensure it is served without bread for dipping.
Say this to the waiter (Japanese)
椎茸のアヒージョは、砂糖や糖質の高い野菜はなしで、パンも抜きでお願いします。
For 椎茸のアヒージョ, confirm no sugar or carb-rich vegetables. Please serve without bread.
Watch out for
Mushrooms contain some natural carbs. The main risk is being served with bread (omit) or unexpected sugary additives.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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