湯葉の煮物 (砂糖不使用)
Simmered Yuba (Soy Skin, Sugar-Free)
Yes, with a tweak: ensure no sugar or mirin is used in the simmering liquid. About 5g net carbs per serving.
What it is
Delicate and nutritious yuba (fresh soy milk skin) gently simmered in a savory dashi broth until tender. This traditional dish is known for its unique texture and mild flavor, presented here with a strictly sugar-free seasoning.
Key ingredients
Fresh or dried yuba, dashi broth, soy sauce (low sodium/tamari), sake (optional, alcohol cooks off).
How to make it keto
Crucially, ensure no sugar or mirin is used in the simmering liquid. Use a low-carb soy sauce (tamari). Confirm no other high-carb ingredients are added to the nimono (simmered dish).
Say this to the waiter (Japanese)
湯葉の煮物は、煮汁に砂糖やみりんを使わないでください。糖質オフの醤油(たまり醤油など)で。他の高糖質食材もなしでお願いします。
For the Yuba Nimono, please ensure no sugar or mirin in the simmering liquid. Use low-carb soy sauce (tamari). No other high-carb ingredients, please.
Watch out for
Traditional nimono dishes almost always contain mirin and sugar in the simmering broth. Some recipes might add high-carb root vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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