湯葉蒸し
Steamed Fresh Tofu Skin (Keto-Modified)
Yes, with a tweak: ensure the dashi or any accompanying sauce is completely sugar-free (no mirin or added sweeteners). About 3g net carbs per serving, lower than 5 in 10 Japanese dishes.
What it is
Delicate, fresh yuba (tofu skin) gently steamed to highlight its subtle flavor and unique texture. Served as a light and elegant dish with a sugar-free dashi broth or a keto-friendly soy-based sauce, often garnished with grated ginger.
Key ingredients
Fresh yuba (tofu skin), Sugar-free dashi broth, Keto-friendly soy sauce, Grated ginger (garnish), Wasabi (optional).
How to make it keto
Crucially, ensure the dashi or any accompanying sauce is completely sugar-free (no mirin or added sweeteners).
Say this to the waiter (Japanese)
出汁とタレは、みりんや砂糖を一切使わない、糖質ゼロでお願いします。
Please ensure the dashi and any sauce are completely sugar-free, without mirin or sweeteners.
Watch out for
Sauces and broths often contain hidden sugars and mirin. Always inquire about the ingredients of any accompanying liquids.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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