Keto Basal Mahshi (Lahmeh wa Riz Zahra)
Stuffed Onions with Spiced Lamb and Cauliflower Rice
Yes, with a tweak: traditional rice is replaced with cauliflower rice. About 15g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
Hollowed blanched onions are carefully filled with a savory blend of spiced ground lamb and cauliflower rice, then gently cooked in a light, keto-friendly tomato-based sauce (without sugar or pomegranate molasses).
Key ingredients
Onions, ground lamb, cauliflower rice, olive oil, tomato paste (sugar-free), garlic, mint, lemon juice, Middle Eastern spices, salt, pepper
How to make it keto
Traditional rice is replaced with cauliflower rice. Ensure cooking sauce is sugar-free and free of high-carb ingredients like pomegranate molasses.
Watch out for
Onions are moderate in carbs. Small amount from cauliflower rice and tomato paste. Ensure no hidden sugars in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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