Keto Kebab Bathenjan (Skewered Meat and Eggplant)
Skewered Spiced Lamb Kofta with Eggplant
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Jordanian dishes.
What it is
Juicy, spiced ground lamb kofta molded onto skewers, alternating with chunks of fresh eggplant, grilled or baked to smoky perfection. Served without bread or rice.
Key ingredients
Ground lamb, eggplant, onion, garlic, parsley, Middle Eastern spices (allspice, cumin, paprika), olive oil, salt, pepper
Optional tweaks
Ensure no breadcrumbs or other carb fillers are added to the kofta mixture. Served without traditional pita bread or rice.
Watch out for
Minimal from eggplant, onion, and spices.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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