Mawza Ghanam (بدون أرز/بطاطا)
Slow-Cooked Lamb Shank (without rice/potatoes)
Yes, with a tweak: explicitly request no rice, potatoes, or other high-carb accompaniments. About 10g net carbs per serving.
What it is
Tender lamb shank, slow-cooked until it falls off the bone in a rich, aromatic broth often flavored with vegetables and warm spices. This is served as a main dish, without traditional carb sides.
Key ingredients
Lamb shank, onions, carrots (minimal), celery (minimal), garlic, bay leaves, cardamom, cinnamon, allspice, olive oil, tomato paste (optional), salt, black pepper.
How to make it keto
Explicitly request no rice, potatoes, or other high-carb accompaniments. Ensure sauce is not thickened with flour or cornstarch.
Watch out for
Sauces can be thickened with flour/starch or contain hidden sugars. Vegetables used for flavor (carrots, tomatoes, onions) contribute some carbs; ensure these are not in excessive quantities in the final plating.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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