مفركة بقلة باللحمة (Mfarraket Baqleh bil Lahmeh)
Sautéed Purslane with Minced Lamb
Yes, keto as served. About 5g net carbs per serving, lower than 8 in 10 Jordanian dishes.
What it is
A simple and nutritious home-style dish featuring fresh purslane leaves, known for their slightly tart and lemony flavor, quickly sautéed with garlic, onions, and savory minced lamb. It's a naturally low-carb and flavorful option.
Key ingredients
Fresh purslane, minced lamb, onion, garlic, olive oil, salt, black pepper, a hint of lemon juice (optional).
Optional tweaks
None needed, this dish is naturally keto-friendly.
Watch out for
Minimal; ensure onion is used as a flavoring agent rather than a main vegetable component to control carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Jordanian menuAll 474 Jordanian dishes ›
