Samak bil Laban
Fish in Yogurt Sauce
Yes, with a tweak: ensure no cornstarch or flour is used in the yogurt sauce. About 9g net carbs per serving.
What it is
A delicate fish dish where white fish fillets are gently cooked in a tangy, full-fat yogurt sauce, often flavored with crushed garlic, fresh cilantro, and a hint of lemon juice. Traditionally, a thickener might be used, which must be omitted for keto.
Key ingredients
White fish fillets (e.g., cod, tilapia), full-fat yogurt (sheep or goat preferred), garlic, cilantro, olive oil, lemon juice, salt, white pepper
How to make it keto
Ensure no cornstarch or flour is used in the yogurt sauce. If thickening is desired, use a small amount of xanthan gum or cook down the sauce.
Watch out for
Hidden starches in yogurt sauce for thickening (cornstarch/flour). Some dairy carbs from yogurt.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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