Kuku na Maziwa Mala
Chicken in Fermented Milk Stew
Yes, with a tweak: ensure no flour or cornstarch is used for thickening. About 9g net carbs per serving.
What it is
Tender chicken pieces, often free-range (kienyeji), cooked in a tangy and creamy sauce made from maziwa mala (fermented milk). This stew offers a unique depth of flavor, traditionally seasoned with ginger, garlic, and green chilies, popular in various Kenyan communities.
Key ingredients
Chicken pieces (bone-in or boneless), maziwa mala, onions, garlic, ginger, green chilies, cooking oil, salt, black pepper, cilantro.
How to make it keto
Ensure no flour or cornstarch is used for thickening. Request moderate use of onions and tomatoes (if any are used). Confirm no added sugar.
Watch out for
Lactose in maziwa mala (usually low in fermented products but can contribute to carbs). Flour or cornstarch as a thickener. Excessive onion or tomato content. Hidden sugars in marinades or restaurant spice mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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