Kuku wa Kusagwa na Pilipili Hoho
Minced Chicken with Bell Peppers
Yes, with a tweak: request minimal tomatoes and onions. About 8g net carbs per serving.
What it is
A vibrant and flavorful dish featuring savory minced chicken sautéed with colorful bell peppers (hoho), onions, and tomatoes, seasoned with garlic, ginger, and a blend of aromatic Kenyan spices for a 'dry fry' style meal.
Key ingredients
Minced chicken, cooking oil, green/red/yellow bell peppers, onions, tomatoes, garlic, ginger, salt, black pepper, curry powder (optional).
How to make it keto
Request minimal tomatoes and onions. Confirm no starchy vegetables like potatoes, carrots, or peas are added. Ensure no sugar or thickeners are used in the sauce.
Watch out for
Excessive tomatoes and onions. Common addition of high-carb vegetables like carrots or peas. Hidden sugars in pre-made spice blends or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kenyan menuAll 507 Kenyan dishes ›
