Nzuu Karanga
Stir-fried African Termites
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Kenyan dishes.
What it is
A seasonal delicacy featuring freshly caught African flying termites (Nzuu) that are lightly stir-fried until crispy. These insects are a traditional protein source, rich in natural fats, and often prepared with minimal seasoning.
Key ingredients
African flying termites (Nzuu), salt, black pepper, minimal cooking oil (termites release their own fat when cooked).
Optional tweaks
Ensure no starches, flour, or other breading agents are used for coating the termites.
Watch out for
None if prepared authentically with only termites and basic seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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