Samaki wa Mchuzi wa Pilipili Ndogo na Parachichi
Fish Stew with Small Chilies and Avocado
Yes, keto as served. About 8g net carbs per serving.
What it is
Flaky white fish (such as Tilapia or Snapper) stewed in a unique, creamy sauce featuring fiery small chilies (pilipili ndogo) and rich, ripe avocado, balanced with onions and fresh cilantro.
Key ingredients
White fish fillets, ripe avocados, small green chilies (pilipili ndogo), onions, garlic, ginger, cilantro, cooking oil, lime juice, coconut milk (optional, for extra creaminess), salt, black pepper.
Optional tweaks
Ensure no flour or starch is used for thickening. Confirm no sugar is added to the stew.
Watch out for
Flour/starch as a thickener. Some avocado varieties can have slightly higher carbs if not carefully selected (though generally keto-safe).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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