Beondegi (번데기)
Steamed Silkworm Pupae
Yes, keto as served. About 3g net carbs per serving, lower than 7 in 10 Korean dishes.
What it is
Steamed or boiled silkworm pupae, typically seasoned lightly with salt. A unique and protein-rich snack or appetizer, often found in street food stalls or as an anju (drinking snack) in certain restaurants. It has a distinctive earthy, slightly nutty flavor.
Key ingredients
Silkworm pupae, salt, water.
Optional tweaks
Confirm no sugar, MSG, or other non-keto seasonings are used. Usually served very simply, making it naturally keto-friendly.
Say this to the waiter (Korean)
번데기에 설탕, MSG, 또는 다른 양념은 사용하지 않는지 확인해 주세요.
For Beondegi, please confirm no sugar, MSG, or non-keto seasonings are used.
Watch out for
Minimal carb risks if prepared simply. Some commercial versions might use flavor enhancers or very small amounts of sugar, so inquire about preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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