양 무침
Beef Tripe Salad (Keto Modified Dressing)
Yes, with a tweak: crucial to request a sugar-free dressing. About 6g net carbs per serving.
What it is
Chewy beef tripe (often honeycomb tripe), blanched or boiled until tender, sliced, and mixed with a piquant and savory dressing. This cold salad offers a unique texture and flavor, often with refreshing vegetables.
Key ingredients
Beef tripe, cucumber, onion, soy sauce (sugar-free), vinegar, minced garlic, sesame oil, gochugaru (optional), sesame seeds.
How to make it keto
Crucial to request a sugar-free dressing. Ensure no high-carb vegetables are included (e.g., carrots).
Say this to the waiter (Korean)
양 무침 드레싱은 설탕 없이 해주세요. 당근 같은 탄수화물 높은 채소는 빼주세요.
For the 양 무침, please use a sugar-free dressing and ensure no high-carb vegetables like carrots are included.
Watch out for
As with other 'muchim' dishes, the dressing is a primary source of hidden sugars. Confirm no sugar or corn syrup is added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Korean menuAll 402 Korean dishes ›
