민어 매운탕
Croaker Spicy Stew
Yes, with a tweak: request no rice or noodles. About 10g net carbs per serving, on the higher side for Korean food, so watch the portion.
What it is
A hearty and spicy stew showcasing fresh croaker fish, typically simmered with various low-carb vegetables like radish, tofu, and scallions in a flavorful gochugaru-based broth.
Key ingredients
Croaker fish, radish, tofu, scallions, gochugaru broth
How to make it keto
Request no rice or noodles. Confirm no sugar or starch thickeners are used in the broth or seasoning. Focus on the fish, tofu, and low-carb vegetables.
Say this to the waiter (Korean)
밥이랑 면은 빼주세요. 국물에 설탕이나 전분 사용하지 않으시죠?
Please, no rice or noodles. Is the broth made without sugar or starch thickeners?
Watch out for
Hidden sugars in the broth/sauce, starch thickeners, high-carb vegetables (e.g., potatoes, taro) if added by some restaurants.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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