키토 가지 구이
Keto Grilled Eggplant
Yes, with a tweak: ensure no sugar is used in any seasoning or dipping sauce. About 4g net carbs per serving, lower than 6 in 10 Korean dishes.
What it is
Thick slices of eggplant grilled until tender, typically seasoned with salt and pepper. It's a simple, naturally low-carb side dish, perfect for pairing with grilled meats or as a light appetizer.
Key ingredients
Eggplant, cooking oil (e.g., sesame oil or vegetable oil), salt, black pepper. Optional dipping sauce ingredients: sugar-free soy sauce, minced garlic, sesame seeds.
How to make it keto
Ensure no sugar is used in any seasoning or dipping sauce. Request plain grilled eggplant with just salt and pepper. If a dipping sauce is desired, verify it is sugar-free or ask for plain soy sauce with sesame oil.
Say this to the waiter (Korean)
키토 가지 구이, 양념이나 소스에 설탕 빼고 소금, 후추로만 심플하게 해주세요. 찍어 먹는 소스는 무설탕이 있나요? 아니면 간장과 참기름만 부탁드립니다.
For 키토 가지 구이, no sugar in seasoning or sauce, please. Just salt and pepper. For dipping, a sugar-free option or plain soy sauce with sesame oil?
Watch out for
Hidden sugars in pre-made marinades or dipping sauces. Some restaurants might use a sweetened glaze.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Korean menuAll 402 Korean dishes ›
