Keto Hong-eo Jjim (홍어찜)
Steamed Fermented Skate with Keto Sauce
Yes, with a tweak: ensure no sweet marinades or sauces are used for steaming or as a dipping sauce. About 7g net carbs per serving.
What it is
Steamed cuts of highly pungent fermented skate (hong-eo), known for its ammonia-like aroma and unique texture. Served with a simple, savory, sugar-free soy-based sauce, often accompanied by blanched vegetables like radish or tofu.
Key ingredients
Fermented skate, soy-based sauce, radish or tofu
How to make it keto
Ensure no sweet marinades or sauces are used for steaming or as a dipping sauce. Request plain steamed skate with a sugar-free soy sauce dip.
Say this to the waiter (Korean)
달콤한 양념이나 소스 없이 그냥 쪄 주시고, 찍어 먹는 간장은 설탕 없이 부탁드립니다.
Please make it plain steamed, no sweet marinades or sauces. I'd like a sugar-free soy sauce for dipping.
Watch out for
Sugary marinades or dipping sauces, hidden sugars in any accompanying braised vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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