키토 칼국수 (애호박면)
Keto Knife-Cut Noodle Soup (with Zucchini Noodles)
Yes, with a tweak: request zucchini noodles (or shirataki noodles) instead of traditional wheat flour noodles. About 10g net carbs per serving, on the higher side for Korean food, so watch the portion.
What it is
This keto-modified soup replaces traditional wheat flour knife-cut noodles with zucchini noodles, served in a savory, clear broth, typically with chicken or seafood and various low-carb vegetables.
Key ingredients
Zucchini noodles, chicken or seafood, clear broth, garlic, green onions, mushrooms
How to make it keto
Request zucchini noodles (or shirataki noodles) instead of traditional wheat flour noodles. Confirm no sugar or starch in the broth. Omit any high-carb vegetables like potatoes or sweet potatoes.
Say this to the waiter (Korean)
밀가루 면 대신 애호박면이나 곤약면으로 해주세요. 국물에 설탕, 전분, 그리고 감자는 빼주세요.
Please use zucchini or shirataki noodles, not wheat flour noodles. No sugar or starch in the broth, and no potatoes.
Watch out for
Traditional wheat flour noodles (critical), hidden sugars, starch thickeners, high-carb vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Korean menuAll 402 Korean dishes ›
