오돌뼈 볶음 (키토용)
Spicy Pork Cartilage Stir-fry (Keto Modified)
Yes, with a tweak: request a sugar-free, gochujang-free sauce. About 7g net carbs per serving.
What it is
A popular spicy stir-fry featuring chewy pork cartilage. Traditionally made with a spicy gochujang-based sauce, it can be modified for keto by using a sugar-free chili powder (gochugaru) based sauce for heat.
Key ingredients
Pork cartilage, gochugaru (Korean chili powder), garlic, ginger, green onions, onions, sesame oil, cooking oil.
How to make it keto
CRITICAL: Request a sugar-free, gochujang-free sauce. The sauce must be made with gochugaru (chili powder) instead of gochujang (chili paste, which contains sugar and starch). Ensure no sweet elements like corn syrup or fruit purees are added.
Say this to the waiter (Korean)
오돌뼈 볶음 키토용으로 해주세요. 소스는 설탕, 고추장 없이 고춧가루로만 만들고, 물엿이나 과일 퓨레도 넣지 말아주세요.
Odolppyeo Bokkeum, keto style. Sauce must be sugar-free and gochujang-free, using gochugaru only. No corn syrup or fruit purees.
Watch out for
Gochujang is very high in carbs (sugar, starch). Hidden sugars in sauces, sweet onions if used excessively, addition of rice cakes or noodles.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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