홍어찜
Steamed Fermented Skate (Keto Modified Sauce)
Yes, with a tweak: request sugar-free dipping sauce. About 4g net carbs per serving, lower than 6 in 10 Korean dishes.
What it is
Steamed fermented skate, known for its unique pungent aroma and flavor, typically served with a modified soy-based dipping sauce. This dish offers a distinct culinary experience for adventurous eaters.
Key ingredients
Fermented skate (Hongeo), green onions, garlic, gochugaru (Korean chili powder), soy sauce (keto-friendly), sesame oil, vinegar, water.
How to make it keto
Request sugar-free dipping sauce. Ensure no starch thickeners are used in the sauce.
Say this to the waiter (Korean)
홍어찜 소스는 설탕과 전분 없이 만들어 주세요.
For the 홍어찜, please ensure the dipping sauce is sugar-free and has no starch thickeners.
Watch out for
Hidden sugar in dipping sauces (often includes sweeteners or fruit purees), potential starch thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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