Keto Pad Phrik Khing Moo
Stir-fried Pork with Red Curry Paste and Green Beans
Yes, with a tweak: ensure the Prik Khing curry paste used does not contain sugar or MSG. About 7g net carbs per serving.
What it is
A vibrant and spicy stir-fry featuring tender slices of pork (or chicken) and fresh green beans, coated in a rich, aromatic 'Prik Khing' curry paste (red curry paste without coconut milk, emphasizing chili and kaffir lime).
Key ingredients
Pork (or chicken) slices, Prik Khing curry paste (chilies, galangal, lemongrass, kaffir lime zest, garlic, shallots), green beans, fish sauce, soy sauce (or tamari), cooking oil.
How to make it keto
Ensure the Prik Khing curry paste used does not contain sugar or MSG. Request no sugar added to the stir-fry sauce. Focus on green beans and omit other higher-carb vegetables often found in mixed stir-fries.
Say this to the waiter (Lao)
Keto ຜັດພິກຂີງໝູຂໍໃຊ້ພິກແກງທີ່ບໍ່ມີນໍ້າຕານ ຫຼື ຜົງຊູລົດ. ບໍ່ໃສ່ນໍ້າຕານໃນນໍ້າຜັດ. ຂໍໃຫ້ໃສ່ແຕ່ຖົ່ວຝັກຍາວ, ບໍ່ໃສ່ຜັກອື່ນ.
For Keto Pad Phrik Khing Moo, please use curry paste without sugar or MSG. No sugar in the stir-fry sauce. Use only green beans, no other vegetables.
Watch out for
Sugar in pre-made curry paste. Sugar in stir-fry sauce. Green beans contribute some carbs; moderate portion size. Ensure no bamboo shoots are added if they are a carb concern.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Lao menuAll 161 Lao dishes ›
