Pik Gai Tod
Fried Chicken Wings
Yes, with a tweak: confirm no flour or breading is used. About 11g net carbs per serving, on the higher side for Lao food, so watch the portion.
What it is
Crispy, deep-fried chicken wings, often marinated with a blend of garlic, pepper, and savory sauces. Typically served as a snack or appetizer.
Key ingredients
Chicken wings, fish sauce, garlic, black pepper, cooking oil (for deep frying).
How to make it keto
Confirm no flour or breading is used. Request no sugar in the marinade. Ask for a side of fresh vegetables instead of a sweet dipping sauce.
Say this to the waiter (Lao)
ປີກໄກ່ທອດ, ຂໍຢືນຢັນວ່າບໍ່ມີແປ້ງ. ບໍ່ໃສ່ນ້ຳຕານໃນເຄື່ອງໝັກ. ຂໍເປັນຜັກສົດແທນນ້ຳຈິ້ມຫວານເດີ.
Pik Gai Tod, please. Confirm no flour or breading. No sugar in the marinade. Can I have fresh vegetables instead of a sweet dipping sauce?
Watch out for
Sugar in the marinade. Flour or cornstarch coating. Sweet dipping sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Lao menuAll 161 Lao dishes ›
